This isn’t your basic tuna salad. My loaded tuna salad combines albacore tuna, chickpeas, imitation crab, veggies, herbs, spices, Greek yogurt, mayo, roasted tomatoes, seaweed and a little jalapeño-kettle-chip crunch for a flavorful, protein-packed meal that’s anything but boring.

Health truly is wealth because if we work on getting or staying healthy in our youth, it tremendously cuts the costs of aging with ailments later in life. Let's get to the yummy oats and all the benefits they bring. Yes, they contribute to good health.

This should a hearty and hefty breakfast casserole for the family to put all other dishes to shame. It's filled with eggs, sausage, cheese and hash browns, but you can certainly use alternative options to make this healthier, meatless, vegan or vegetarian.