If you wanna diversify your exercise portfolio…I highly recommend vigorous cleaning to burn calories. Repetitive movements, utilizing a wide range of motion, bending, squats, lunges, and all the challenging maneuvers that come with an intense cleaning session works your muscles. YOU. WILL. FEEL. THE. BURN. 🔥

Over the years, I've developed an appreciation for lists. The goal isn't to make more work. It's to stay focused. A list keeps you on track

The art of letting go ain't easy or pretty, but it's necessary to have a more fulfilling life.